체육시간

[Warm-Up]

2 ROUNDS

1:00 Jump rope/Row

5 Inch Worms

5 Cat/Cow

6 Alt. Groiners with a twist

10 Kang Squats

2RDs

10 Air Squats

10 Jumping Air Squats

1:00 Jump rope/Row

[Workout]

EVERY 3:00 x 5 SETS (Calories)

40 Air Squats

Max Cardio Jump rope or Row Time Remaining...

-Rest 1:30 b/t Sets-

[Finisher 3 sets]

20 push ups

10/10 Single Arm DB Bent Over Row

20 Alt. DB Slides