10-16-2024 운동계획
[Warm-Up]
2 RDs
20 Toe Touch Jumping Jacks
5/5 Single Leg Forward Swings
5/5 Single Leg Side Swings
10 Kang Squats
2RDs
8 Barbell RDL’s
8 Barbell High Pulls
8 Barbell Muscle Cleans
10 Alt. Elbow Punches
Jump ropes
[Strength]
1 Hang Clean
+
1 Clean
[Workout]
AMRAP x 15 MINUTES
84 Single Unders
42 Mountain Climbs
12 Hang Power Cleans (75/55)
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