체육시간

[Warm up]

Jump rope, KB DL/Swing, Box step up, Lunge

[WOD]

*EMOM 28

1- 60 Double unders, (100 SU)

2- 15 Kettlebell Swings @ 45/35/25lbs

3- Calorie on a Machine

4- 10 Box Jumps, Step Down

*Every 2:00 x 4

:30 Plate Overhead Hold

:30 Squat to Plate Press