체육시간

강사님께서 보내오신 특집입니다.

[WARM-UP]

Running Drills…

High Knees

Butt Kicks

Toe/Heel Walk

Quad Stretch to Knee Hug

Straight Leg Kicks

Bear Crawl

Quad Crawl

AMRAP x 6 MINUTES

100m Run*

8 Alt. Piked Shoulder Tap

:30 Sit-ups

8 Push-up to Pike

:30 Plank Hold (option for side plank / reverse plank)

[WORKOUT] AMRAP x 20 MIN

200m Run

20 Sit-Ups

ON A 10:00 RUNNING CLOCK…

Practice Handstand Skill

Wall/ Box Handstand Hold

Freestanding Handstand