체육시간

[Warm-up]

EMOM x 4 MINUTES (:40 ON / :20 OFF)

MIN 1 - Alt. Groiners

MIN 2 - Yoga Push-Ups

MIN 3 - Kang Squats

MIN 4 - Alt. Shoulder Taps

3 ROUNDS

100 jump ropes

12 Alt. DB Slide

6 DB Goblet Lunge-Lunge-Squat

[Strength]

Back Squat practice

[Workout]

15min x AMRAP

9 'No Push-Up' Renegade Rows L + R (35/20)

12 DB Front Squats

100 jump ropes