체육시간

[WARM-UP]

-Inchworm w/ Push Up

-Moose Antlers

-Slow Air Squats

-Boot Strappers

-Scap Push Ups

-Pike Hold

[WOD]

AMRAP x 16 MINUTES

-150 Jump ropes + 100 Mountain Climber

-20 Air Squats

-20 Push-Ups

-150 Jump ropes

-10 DB Goblet Squats (35/20)

-10 DB Deficit Push-Ups