3-24-2024 운동계획
[Warm-up]
4 RDS
:20 Alt. Standing Marches
:10 Fast High Knees
4 DS
:20 Alt. Quad Stretch
:10 Fast Butt Kickers
3 RDS
100m Jog
5 Lunge-Lunge-Squat
10 Alt. Plank Shoulder Taps
15 Glute Bridge-Ups
[Workout]
20 min
MIN 1 - 100m Run
MIN 2 - :45 DB Lunges
MIN 3 - 100m Run
MIN 4 - :45 DB Goblet Squats
MIN 5 - :45 Alt. DB Slides
[Extra workout: 보조 운동]
3Sets
15-20 DB Weighted Hip Thrusts*
12-15 DBL DB RDL
12 Views