7-8-2026 운동계획
[Warm up]
Up down, single arm DB curl to press, cobras, scorpion
[WOD]
*AMRAP 14:00
20 Single Arm Dumbbell Hang Clean and Jerk
10 Burpees
20 Plank Drag Throughs
2:00 Rest
Every 3:00 x 5 Sets
8 Dumbbell Strict Press
12 Dumbbell Lateral Raise
Jump rope in Time Remaining
2:00 Rest
*Part 3 (3:00)
1 Set:
:45/:45 Hip to Lat Stretch
:45/:45 Quadruped Thoracic Rotations
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