체육시간

[Warm up]

2 ROUNDS

30 Single Unders*

10 Good Mornings (BB Optional)

10 Glute Bridge-Ups (Hold :01 at Top)

5 Cat/Cows

[Strength & Skill]

Jump rope practice

Deadlift

[WOD]

For Time

40-60-80-100-80-60-40

Single Unders

4-6-8-10-8-6-4

Deadlifts (185/135/115/85)