4-17-2024 운동계획
[Warm-Up]
10 Good Mornings
5 Inch Worms + Push-Up
10 Alt. Bird Dogs
5 Cat Cows
10 Barbell Jefferson Curls
10 Up Downs
10 Alt. Dead Bugs
10 Alt. Groiners
8 Barbell Good Mornings
8 Up Downs
8 Hollow Rocks
4/4 Knee Hugs
[STRENGTH]
Deadlift - 6–5-4-4-4
[WOD]
3 SETS
15-12-9
Deadlifts (155/135/105/95/75)
Burpees
-Rest 2:00 b/t Sets-
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