체육시간

[WARM-UP]

Push up to pike, push up

KB warm up, DL, swing, slides

Running drill

Up/down

[WOD]

25min EMOM

MIN 1 - :45 25' Shuttle Runs*

MIN 2 - :45 KB Swings

MIN 3 - :45 Push-Ups

MIN 4 - :45 Up-Downs

MIN 5 - :45 Alt. KB Slides or Push-Up Plank