체육시간

[Warm up]

-Mountain Climbers

-Scapular Push ups

-Glute Bridge ups

-Push ups

-PVC stretching

[Strength&Skills]

-Toe to bar practice

-Pull up practice

-Bench press

-Shoulder to OH

[WOD]

*For Time

-10-20-30 Swinging Leg Raises (toe2bar)

-30-20-10 Shoulder to Overhead @ 115/75 lbs