10-23-2024 운동계획
[Warm-up]
50 Jump ropes + stretching
EMOM x 3 MINUTES
7 Push-ups into Max Mountain Climbers or Max Sit-Ups
[Strength]
4 SETS (~12min)
10 DB Romanian Deadlift
8 DB Hang Power Cleans
6 DB Deficit Push-Ups
[WOD]
EVERY 3:00 x 5 SETS
100 jump ropes
30 Alt DB Hang Power Cleans
Max Russian Twists in Remaining Time
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