체육시간

[WARM-UP]

3RDs

-1:00 Jump rope

-10 Ring Rows

-7-10 Scap Pull-Ups

-7-10 Scap Push-Ups

-10 Push-Ups

-10 Tuck-Ups

[WOD]

18Min AMRAP

-100 Jump ropes

-10 Vertical Ring Rows

-10 Strict Dips

-20 Tuck-Ups