체육시간

[WARM-UP]

-DB Tricep Extensions, box step ups, Bent over row

5 Sets

-10/10 Landmine Press

[WOD]

AMRAP x 20 MINUTES (Team of 2)

-60 Jump ropes together

-10 Bent over rows

-10 Dips

-10 Alt. DB Farmer Box Step-Ups (35/20)(20)