체육시간

[Warm-up]

Jump ropes

EMOM x 3 MINUTES

10 Jumping Jacks

10 Lunges

10 Air Squats

Jump ropes

[WOD]

EMOM x 12 MINUTES

MIN 1 - 20 Single DB Suitcase Box Step-Ups

MIN 2 - 20 Sumo Squats

MIN 3 - Walking Rest

5 SETS FOR MAX REPS

1:00 - DB Goblet Squats

-Rest :30-

1:00 - Hollow Hold, Squat Hold, or Wall Sit

-Rest :30-

1:00 - DB Lunge (R) + DB Lunge (L) + DB Front Squat

-Rest 1:00 b/t Sets-