7-15-2026 운동계획
[Warm-up]
*2 Rounds
- 8 RDL's
- 8 Bent Over Rows
- 16 Russian Twists, Unweighted
[Strength]
Deadlift
- 5 Hips to Above the Knee
- 5 Hips to Below the Knee
- 5 Hips to Mid Shin
- 3-5 Tempo Deadlifts @ 3.1.3.1
- 3-5 Deadlifts
[WOD]
- Hang power clean
Team
*2 Rounds
- 25 Deadifts @ 135/105/85 lbs
Max Calorie
- 25 Hang Power Cleans @ 75/55/35 lbs
Max Calorie
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