체육시간

[Warm-Up]

2 SETS

6 BB Kang Squat

6 Alt. Step-Ups

6 Barbell Strict Press

:45 Cardio

EMOM x 5 MINUTES (:30 ON / :30 OFF)

MIN 1 - Plate G to OH

MIN 2 - Barbell Deadlifts

MIN 3 - Box Jumps

MIN 4 - Barbell Push Press

MIN 5 - Cardio

[Strength]

5Set x 3

Deadlift

[Workout]

3 RDs (17 min)

1:00 - Plate G to OH (15/10)

1:00 - BB/KB Sumo Deadlift (53/35/25)

1:00 - Box Jumps (20)

1:00 - Push press

1:00 - Cardio

1:00 - Rest