1-10-2024 운동계획
[Warm-Up]
2 ROUNDS
5 Inch Worms + Push-Up
10 Cat Cows
10 Bird Dogs
10 Slow Renegade Row
AMRAP x 5 MINUTES
20 Bicycle Crunches
10 Plate Deadlifts
10 Plate Curl to Press
10 Alt. Plate Around the World
20 Alt. Shoulder Taps
[Workout]
EMOM x 21 MIN
MIN 1&2 - AMRAP 6 Renegade Row + 8 Plate Ground to Overhead (25/15lb) + 10 Sit-Ups
MIN 3 - :50 Plank Hold
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