2-26-2025 운동계획
[Strength]
Push press + Push Jerk
[WOD]
AMRAP 15min
100 Single unders
20 Lunge + 20 Squats
15 Shoulder to Overhead (75/55/45/35)
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실리콘밸리, 산호세지역
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실리콘밸리, 산호세지역
[Strength]
Push press + Push Jerk
[WOD]
AMRAP 15min
100 Single unders
20 Lunge + 20 Squats
15 Shoulder to Overhead (75/55/45/35)