체육시간

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[Warm-up]

- Jump rope

*2 Rounds

- 5 Burpees

- 10 Lateral Hops Over Barbell

- 5 Tuck-Up + V-Up

[Strength]

-Clean practice: deadlift, upright row, turnover drill

-Power clean + hang power clean

[WOD]

*Every 2:00 x 6

- 100 jump ropes

- 2 Power Clean + 1 Hang Power Clean @ 30-40% of best Deadlift

*10 Rounds

- 3 Shoulder to Overhead @ 105/85/65 lbs

- 5 V-up

- 7 Burpees

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