12-20-2023 운동계획
[Warm-Up]
AMRAP x 7 MINUTES
1:00 Cardio
6 Slow Ring Rows
6/6 DB Upright Row
6/6 DB Arnold Press
12 Alt. V-Ups
[Workout]
AMRAP x 16 MINUTES
5 Vertical Ring Rows
10 Alt. DB Hang Power Clean to Overhead (35/20)
50 second Cardio
Post workout
Bench Press (1 x 4)
10-8-6-4
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