체육시간

[WARM-UP]

Shoulder stretches

I-Y-T

Arm Swings Cross-Body

Arm Haulers

30 Jumping Jacks

Air Squats

Overhead BB Hold

[STRENGTH]

Shoulder Press (1 x 10)

10-10-10*

[WOD]

AMRAP x 12 MIN

1 Strict Press (45/35/25)

2 Front Squats

3 Tricep extension

*Each round each movement rep increases by 1. Ex: RND 1= 1,2,3, RND 2= 2,3,4 and so on.