4-21-2024 운동계획
[Warm-up]
1 min stretching
2:00 Jump rope practice
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman
[Metcon]
Strength 4 sets
DB Hang Power cleans x10, Devil's press x5
Burpee (up down) x10
Push up x10
[Workout]
2 SETS
ON A 8:00 CLOCK…
100 SingleUnders
40 Alt Single DB Hang Power Cleans
https://www.youtube.com/watch?v=lDS06ucS_XE
100 SingleUnders
20 Alt Single DB Devil's Press
https://www.youtube.com/watch?v=l6_aD2IWEEA
Max Turk ups or Sit ups in Remaining Time
-Rest 2:00 b/t Sets-
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