체육시간

[Warm up]

Good morning

DB slides

Split squats

Turks up

DB bent over row

DB goblet lunges

Pull up practice

[Strength]

3sets

8/8 Single Arm DB Bent Over Row

12-15 DB Pull-Overs

[WOD]

4sets AMRAP 4min

2-4-6-and so on...

Toes to Something or leg raises

DB Goblet Alt. Lunges (35/20)

-Rest 1:30 b/t Sets-