12-6-2023 운동계획
[Warm-Up]
EMOM x 8 MIN
MIN 1 - :20 Box Step-Ups + :20 Box Jumps → :20 Box Step Overs + :20 Box Jump Overs
MIN 2 - :40 Alt. MB Around The Worlds → :40 DB Strict Press
MIN 3 - :40 Bootstrap Squats → :40 DB Thrusters
MIN 4 - :40 Bird Dogs → :40 Dead Bugs
[Strength]
Push Jerk (1 x 2)
6-4-2 | 4-3-2
[Workout]
AMRAP x 15 MINUTES
8 Shoulder to Overhead (95/65)
10 Squat Jumps
10 Dips
50 Jump ropes
[Finisher]
5 Sets
:30 Plank Hold
:30 Plank Rotations
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