1-7-2024 운동계획
[Warm-Up ]
3 RDs
10/10 Single Leg Calf Raises
35 Jump ropes
10 Air Squats
10 BB/DB Strict Press
1 RDs
6 Alt. Samson Lunges
6 Kang Squats
12 Alt. Elbow Punches
:20 BB OH Hold
[STRENGTH]
Push Press (1 x 2)
5-4-3-2*
WOD (17.5)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
12 Views