체육시간

[Warm-Up]

30 Mountain Climbers

30 Bicycle Crunches

20 Crunches

20 Shoulder Taps

10 Scap Push-Ups

10 Groiner + Twists

2 RDs

12 PVC Pass Throughs

10 Up-Downs

8/8 Split Stance PVC RDL

6 PVC High Hang Muscle Snatch*

4 Inch Worms + Push-Up

[Strength]

Practice Muscle Snatch, Hang power Snatch, 7/7 Barbell Split Stance RDLs

[Workout]

AMRAP x 10 MINUTES

10 Hang Power Snatch (65/45)

10 Burpees

15 Sit-Ups

Rest 3 min

FOR TIME

20 Hang Power Snatches

30 Burpees

40 Sit-Ups