체육시간

Scaled All for time:

5 rounds of:

10 thrusters, weight 1

10 Ring rows

Rest 1 minute, then:

5 rounds of:

7 thrusters, weight 2

7 Ring rows

Time cap: 15 minutes

♀ 45 lb, 65 lb (20, 29 kg)

♂ 65 lb, 95 lb (29, 43 kg)