5-19-2024 운동 계획
5 Inchworm + Push Up + Bootstrapper
5/5 Groiner w/ Twist
10 90/90 Hip Openers
5 Tempo Air Squats (31X1)
2 ROUND
5 Burpees
10 Cossack Squats
5 Strict Press
10 Air Squats
2 ROUNDS
4 Muscle Cleans
8 Elbow Punches
6 Push Press
6 Front Squats
Back squat 5-5-5
5RDs
15 Thrusters (65/55/45/35/25)
10 Burpees
12 Views