2-14-2024 운동계획
[Warm-Up]
2 ROUNDS
1:00 Cardio
5 SLOW Calf+Tib Raises
20 Bunny Hops
5 Push-Up to Pike
ON A 5:00 RUNNING CLOCK…
10/10 Single Leg Single Unders
15 Reverse Single Unders
15 Side to Side Single Unders
10 Tall Single Unders
5 Single-Single-Double Unders
5 Single-Double Unders
:20-:30 Double Under Practice
[Strength]
Push Jerk (1 x 5)
[Workout]
EVERY 6:00 x 3 SETS
160 Single Unders
30 Air Squat
15 Shoulder to Overhead (95/65)
30 Sit up
-Rest w/ Time Remaining-
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