12-4-2024 운동계획
[Warm-up]
8 Bootstrappers
10 Plate Around the Worlds
:30 Plank
12 Plate Hops
10 plateFront Squats
:15/:15 Side Plank
10 Bird Dogs
10 Tuck Jumps
10 Plate Thrusters
:30 Hollow Hold
10 Dead bugs
10 Box Jumps
[Strength]
Deadlift: 4-3-2-1
[Workout]
AMRAPx12min
60 DB Trusters
Immediately Into AMRAP in Remaining Time of:
6 Deadlifts (185/135/95)
12 Box Jumps
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