2-21-2024 운동계획
[Warm-Up]
1:00 Cardio Choice
4 SETS (:20 ON / :10 OFF)
MOVT 1 - Jumping Jacks
MOVT 2 - Lunge + squat
[Metcon]
4 SETS ON A 12:00 CLOCK…
8/8 Single Arm DB Bent Over Row w/ Twist
8/8 Single Arm DB Arnold Press
[EMOM x 16 MINUTES]
MIN 1 - :45 Single DB Swings
MIN 2 - :45 Supermans
MIN 3 - :45 Cardio Choice
MIN 4 - :45 Weighted Sit-Up
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