8-7-2024 운동계획
[Warm up]
30 Single Unders
10 Good Mornings
10 Scap Pull-Ups
10 Ring Rows
30 Single-Single-Double Unders
10 Plate Deadlifts
10 False Grip Ring Rows
30 Double Unders (60 single)
10 Plate G2OH
5 leg raise
[Pulliing Practice Skills]
Pull up practice (DB Rows)
[Workout]
EVERY 3:00 x 5 SETS
100 Single Unders
20 Plate G2OH (KB swing)
10 Sit ups
Max DB row (Ring Row)
-Rest 1:30 b/t Sets-
14 Views