1-3-2024 운동계획
[Warm up]
1:00 Cardio
5 Inch Worms + Push-Up
5 Cat/Cows
10 Alt. Bird Dogs
10 Alt. Elbow Punches w/Empty Barbell
3 RDs
30s Cardio
5 Above the Knee Deadlifts w/empty barbell
5 Empty Barbell Upright Rows
5 Up-Downs
[Strength & Skill]
Clean Practice
[Workout]
10 RDs
50 Jump rope
12 Updown
10 Hang power clean (75/55lb)
20 Views