체육시간

[Warm-Up]

2 SETS

6 Kang Squat

6 Alt. Step-Ups

6 Barbell Strict Press

100 Jump ropes

EMOM x 5 MINUTES (:30 ON / :30 OFF)

MIN 1 - Plate G2OH

MIN 2 - Barbell Deadlifts

MIN 3 - Box Jumps

MIN 4 - Barbell Push Press

MIN 5 - Jump ropes

[Strength]

Deadlift (5 x 3)

[Workout]

3 RDs FOR MAX REPS

1:00 - Plage G2OH

1:00 - BB Sumo Deadlift

1:00 - Box Jumps (20)

1:00 - Up Downs

1:00 - Cardio

1:00 - Rest