3-27-2024 운동계획
[Warm-up]
8 Cat Cows
6/6 Single Leg Glute Bridge-Ups
6/6 Split Squats
12 Good Mornings
12 Alt. Bird Dogs
12 Glute Bridge-Ups
6 Alt. Box Step-Overs
12 Barbell RDL
12 Alt. Scorpions
12 Alt. Glute Bridge March
6 Half Box Jumps*
12 Barbell Deadlifts
[Strength]
Deadlift (1 x 5)
5-5-5-5
[Workout]
4 SETS
AMRAP x 3 MINUTES*
20-30-40-… (or box jump 4-6-8-…
Box Jump Overs (24/20)
1-2-3-…
Deadlifts (155/105)
-Rest 1:30 b/t Sets-
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