체육시간

FOR TIME

Day 1 - Up down

Day 2 - 100 Jump rope

Day 3 - DB Power Cleans (35/20)

Day 4 - Pull-Ups

Day 5 - Box Jumps

Day 6 - DB Front Squats

Day 7 - Leg raise

Day 8 - Alt. Jumping Lunges

Day 9 - DB Shoulder to Overhead

Day 10 - Sit-Ups

Day 11 - No-Push-Up Renegade Rows

Day 12 - DB Thrusters

*Workout flows just like the Holiday song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3 reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on