체육시간

[WARM-UP]

8/8 Staggered Stance Good Morning

8 Kang Squats

:30/:30 World’s Greatest Stretch

10 Glute Bridge

8 90/90 Hip Switch

10 Alt Bird Dog

[STRENGTH]

Deadlift (1 x 4)

8-6-4*

[WOD]

FOR TIME

21-15-9

Deadlifts (205/145/125/85)

Box Jumps

Adding 100 jump rope