체육시간

[Warm-Up]

2 ROUNDS

:30 Single Unders

:30 Alt Groiners

:30 90/90 Hip Rotations

:15/:15 Wall Calf Stretch

[2 ROUNDS]

30 Jump ropes

6 Elbow Punches → Muscle Clean

6 Front Rack Press → Back Rack Press

6 Air Squats → 6 BB Kang Squats

X3

:30 Double Under Practice

[Strength]

Back Squat

3x8 @ 31X1*

Tempo Back Squat (31X1)

[Workout]

FOR TIME

3Sets

100 Single Unders

20 Back Squats (95/75/65/45)

1min rest