9-4-2024 운동계획
[Warm-up]
2 RDs
1:00 Cardio
10 Wide Stance Good Morning
10 Air Squat
10 PVC Pass Through
10 BTN PVC Press
10 BTN PVC Elbow Punches
1 RD
Cardio
7 Hang Power Clean
7 Front Squats
7 Hang Power Snatch
7 OH Squats
[Strength]
10-10-10-10-10
Front Squat (OH option)
[Workout]
AMRAP/10min
10 S2OH (75/65/55/45)
8 DB FSQ
6 Lateral burpee
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