October 15, 2023 Schedule
Warm-Up
2 ROUNDS
8 Cat Cows
8 Alt. Groiners
8 Bootstrappers
10/10 Wrist Circles
3-4 ROUNDS
8 Up-Downs
8 Barbell Deadlifts
8 Hang-High Pulls
8 Elbow Punches
8 Front Rack Lunges
Power Clean (1 x 2)
8-6-4-6-4-2*
EMOM x 12 MINUTES
1 Deadlift
+
2 Power Cleans
+
3 Front Squats
MINUTES 1-4: (135/95)
MINUTES 5-8: (155/105)
MINUTES 9-12: (165/115)
Cool down core workout
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