12-8-2024 운동계획
[Warm-up]
8 min AMRAP
40 Single Unders → 20 Double Unders
8 KB Deadlifts → 8 RKB Swings
4 Push-Up to Pike → 4 Up-Downs
8 Bootstrap Squats → 8 Air Squats
[Strength&Skill]
Practice Handstand Skill*
[Workout]
TABATA (8 SETS :20 ON/:10 OFF)
TABATA 1 - Jump rope
TABATA 2 - DB snatch, or KB swing
TABATA 3 - Burpees or up/down
TABATA 4 - Air Squat
-Rest 1:00 b/t Tabatas-
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