1-25-2025 운동계획
[WARM-UP]
-Dead bug
-Sit-ups
-Scap push ups
-Lunge
[STRENGTH]
-Bench press
[WOD]
*20min AMRAP
-100 Jump ropes
-15 Sit ups
-10 Push ups
-5 DB Thrusters
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실리콘밸리, 산호세지역
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실리콘밸리, 산호세지역
[WARM-UP]
-Dead bug
-Sit-ups
-Scap push ups
-Lunge
[STRENGTH]
-Bench press
[WOD]
*20min AMRAP
-100 Jump ropes
-15 Sit ups
-10 Push ups
-5 DB Thrusters