체육시간

[Warm-up]

Stretching

1:00 Jump rope

3RDs

10 Push-Up to Pike

14 Tuck-Ups

20 Mountain Climbers

[Strength]

Bench Press Practice

[Workout]

EMOM x 21 MINUTES

MIN 1 - :45 Air Squats (DB)

MIN 2 - :45 Jump rope

MIN 3 - :45 10 Push up, 10 Sit-Ups (V ups)

[Finisher]

5 SETS (:20 ON / :10 OFF)

MVMT 1 - Single DB Hammer Curls

MVMT 2 - Single DB OH Tricep Extension