7-17-2024 운동계획
Warm-Up
2 ROUNDS
50’ Side Shuffles (25’ down/ 25’ back)
25’ Forward Run
25’ Back Pedal
10 Alt. Plank Shoulder Taps
5 Tuck-Ups + V-Ups
5/5 Single Arm Ring Row
Finisher
3-4 SETS (:20 ON/:10 OFF)
MOVT 1 - Lunges
MOVT 2 - Squats
MOVT 3 - Push ups
TABATA (8 SETS / :20 ON/ :10 OFF)
TABATA 1 - Up-Downs
TABATA 2 - Sit Ups
TABATA 3 - Shuttle Runs
TABATA 4 - Ring Rows
-Rest 1:00 b/t Tabatas-
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