2RDs
50 Jump ropes
4 Alt. Samson Stretches
8 Hollow Rocks
4 Up-Downs
8 Air Squats
2RDs
50 Jump ropes
4 Kang Squats
8 Sit-Ups
4 Burpees
8 Jumping Air Squats
[Strength]
Back Squat
[WOD]
AMRAP x 15 MINUTES
100 jump ropes
15 Sit-Ups
5 Up-Down
10 Squats
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