[Warm up]
Good morning
DB slides
Split squats
Turks up
DB bent over row
DB goblet lunges
Pull up practice
[Strength]
3sets
8/8 Single Arm DB Bent Over Row
12-15 DB Pull-Overs
[WOD]
4sets AMRAP 4min
2-4-6-and so on...
Toes to Something or leg raises
DB Goblet Alt. Lunges (35/20)
-Rest 1:30 b/t Sets-