[Warm-up]10 Cat Cows20 Alt. Shoulder Taps10/10 Lateral Monster Walks 10 Alt. Cossack Squats5 Push-Up to Pike w/ Pause in Pike Jump rope practice[Strength]Sumo Deadlift (5reps)[Workout]AMRAP 10min8 Sumo DL (135/95/65)50 Jump ropes12 Lunge