[Warm-up]
4 ROUNDS
:15 Up-Downs
:15 Groiners
:15 Jumping Squats
:15 Push-Ups
2 ROUNDS
5 Burpees Over Bar
10 PVC Pass Through
5 PVC Overhead Squat
5 PVC Snatch Balance
[Strength]
Snatch Practice
[Workout]
FOR TIME
25 Burpees
7 Hang Power Snatches (95/65)
20 Burpees
6 Hang Power Snatches
15 Burpees
5 Hang Power Snatches
10 Burpees
4 Hang Power Snatches
5 Burpees
3 Hang Power Snatches